The Mini Version of our Intuitive Strength Academy is here!

This short e-book will help you begin to dismantle diet culture, start to introduce intuitive eating into your life and help you find joyful movement.

The program includes an e-book version that can be opened on a phone, tablet, or desktop.

This short series can be completed on your own time and is available to you forever!

If you want to begin to ditch dieting, start to listen to your body more, improve your relationship with food, and make exercise, fun and enjoyable, this is for YOU!